Prevent+overweight+and+obesity

==How to prevent overweight and obesity ==

Children with overweight parents should absolute do physical activities every day because they have a bigger chance to be overweight. Every parent are responsible for their own children, and they have to take control over what the children eat and how long they are spending their time in front of a TV or computer screen. But first off all it is important that every parent do something with their meals and lifestyles. It’s very important for the parents to be good ideals for their own children. To do that can they follow a healthy eating plan and keep their and their children’s calorie needs in mind. Do physical activity regularly together with the children, and try to limit the amount of time that they are inactive. The school should also do something with the food they are serving to children. We have been told that you become what you eat; with some changes you easy change your and your children lifestyle. It never too late…